I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
I'm not kidding, I actually have exercises on this website I am not thrilled with. In fact, I do them at times, sometimes even often. Why on earth would I…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
NEEDED EQUIPMENT: None CIRCUIT #110 seconds Side Bridge (left)10 seconds Side Bridge (right)5 seconds Bear Walk5 seconds Stutter Steps10 seconds Front BridgeX2
NEEDED EQUIPMENT: None CIRCUIT#14 - each side - Crab Crunch4 Push-ups4 - each side - Brazilian Crunch4 Squat JumpsX4 CIRCUIT #21 Minute Stutter Steps (1 Sprawl every 4 seconds)1 Minute Front…
NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…
This is a challenging bonus circuit if your shoulders aren't overly fatigued. Simply find a place with stairs (I prefer 4 to 10 flights). Then, start at the top and…
NEEDED EQUIPMENT: Sandbag CIRCUIT #14 Inchworms20 - each side - Lateral Bound20 V-Sit Twists10 Sandbag Presses10 Goat Jumps20 - each side - Side Lunges10 Sandbag Presses10 - each side -…
NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…
NEEDED EQUIPMENT: Sandbag CIRCUIT #12 Frog Jumps20 seconds Bear Walk5 - each side - Lower Russian Twists CIRCUIT #2working out alone: 20 Sandbag Thrustersworking out in a group: Stand in a…