Lucky seven

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

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Warm up – planks

NEEDED EQUIPMENT: None CIRCUIT #110 seconds Side Bridge (left)10 seconds Side Bridge (right)5 seconds Bear Walk5 seconds Stutter Steps10 seconds Front BridgeX2

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Partners

NEEDED EQUIPMENT:  Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps  30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

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Press the Sandbag

NEEDED EQUIPMENT:  Sandbag CIRCUIT #14 Inchworms20 - each side - Lateral Bound20 V-Sit Twists10 Sandbag Presses10 Goat Jumps20 - each side - Side Lunges10 Sandbag Presses10 - each side -…

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Sandbag and Kettlebell

NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…

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