Lucky seven

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

Continue Reading

Partners

NEEDED EQUIPMENT:  Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps  30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

Continue Reading
Close Menu