DOWNLOADK-Basic
(needed equipment: Physioball)
DOWNLOADK-Fit
(needed equipment: Kettlebell, Physioball, Medicine Ball, Pull-up Bar)
DOWNLOADK-Challenge
(needed equipment: Kettlebell, Physioball, Medicine Ball, Pull-up Bar)
DOWNLOADK-Element
(needed equipment: Medicine Ball, Pull-up Bar, Slosh Tube, Clubbell)
DOWNLOAD K-Bootcamp
(needed equipment: Medicine Ball)
DOWNLOADK-Crosstrain
(an 8 week program originally designed for runners, utilizing various pieces of equipment)
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