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Resources

 
 
K-Basic
12 week program for couch potatoes and others needing to strengthen their core
 
K-Fit
12 week program to get you started with Kemme Fitness
 
K-Challenge
A challenging 12 week program of intense workouts
 
K-Element
A creative 12 week program utilizing unique homemade equipment
 
K-Bootcamp
Designed for you to run a bootcamp for friends or clients
 
K-Crosstrain
Free program for runners looking to get Functional Fitness
 
Homemade Equipment
Free ebook The Low Cost Gym or check out the Homemade Equipment Page
 
Book Links
Browse our favorite selection of fitness books
 
Equipment Links
Browse links to buy equipment for Functional Fitness
 
Videos
Kemme Fitness Video
Exercise Videos
Backyard Workout Video
Vacation Workout Video
Gymboss Review Video
 
Workouts
For beginners
At home
At the gym
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