We turned years of blogging on Functional Fitness into easy to find articles on your favorite fitness topics.

A clear and easily understandable definition of Functional Fitness, including the 4 dimension of Functional Fitness.

The ebook contains directions for creating your own home gym without spending more than $15 for any one piece of equipment. Lists of exercises and sample workouts are provided.

If you need help figuring out the workouts, this ebook will guide on how to understand.