Happy new year!
Well after reviewing the last six months and the comments we received, I reassessed where to take this new year. The majority of the interest has been in the homemade equipment and the “at home” workouts. I took a look at the archived workouts and see that there are plenty to do in the gym, but I was lacking for the home. I will spend time over the first part of this year building up the available workouts to do at home with various low priced equipment (if no equipment at all). Since I am still training here at work in the conveniently provided free gym, I will still create new workouts for use at the gym to add as well, but again the emphasis will be to add to the “at home” archives.
On a more fun note, I was happy with the Gymboss Interval Timer review video, that I went and finally made an official “Kemme Fitness” video. Of course, I still stuck with u2 for my music choice. I have a link below to check it out. Let me know what you think.
And keep it up. Don’t forget to share the site with friends. I am trying to provide as much resources as I can for everybody, so don’t be a hog. Also, don’t forget to add some comments here and there to keep us all interested.