I realize K-Element is not for everybody. By the very nature of the required equipment, which includes a Clubbell and a Slosh Tube, there are only a select few who will even attempt it. I created K-Element as the third 12-week Functional Fitness program, and it was geared towards those fiscal souls who have homemade equipment at their homes.
For those of you who wish you were as strange and this odd group, just download The Low Cost Gym and learn how to make your own equipment.
My friend, Seth Crooks, is one of those weird folks who run around their house carrying large amounts of water filled PVC pipe. As far as I’m aware, Seth is the first person to take a full test run at K-Element. As of this writing he in weeks 7 & 8. He promises to give us a full report on what he liked. So far, I’ve heard some kind words, some swear words, and some just plain strange looks when he talks about it.
Is anybody else trying out K-Element? Let us know what you think.