Downsizing complete

I wrote earlier about the vanishing content on the site. The downsizing is complete and what is left on the site shall remain. And as usual, I will continue to add more and more content.

In particular, I will continue to add workouts for both At The Gym and At Home.  In between the posted workouts I will do my best to continue to add advice and commentary, whether of value or not. 🙂    So if you are used to my ramblings, worry not.

If you are missing a workout or a particular exercise that was once on Kemme Fitness, I apologize for the loss. But as you can see, we still have hundreds of exercises (all still with video links) and hundreds of workouts to use.

I also removed my ebook, “The Body That God Intended Us To USE,” as well as the corresponding articles.  I am completing the work on a new book that covers the concepts of Functional Fitness and gives direction on how to utilize the free resources here at Kemme Fitness. Stay tuned for updates on that. 

Thanks again for your understanding

On a related note:  if you spot a failed link or any other issue that may have resulted from the downsizing, please email me at and let me know so I can fix it immediately.  You can also leave a comment on this post if you would like.  Thank you

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