Functional Fitness bootcamp workouts are not just for large groups
If you are an avid reader of Kemme Fitness posts...well first off, I'm sorry you have nothing better to do than listen to me ramble on and on. However, many…
If you are an avid reader of Kemme Fitness posts...well first off, I'm sorry you have nothing better to do than listen to me ramble on and on. However, many…
Yesterday was a wonderful day. I finished a large number of my new homemade pieces of equipment for our Functional Fitness bootcamps. Most bootcamp workouts utilize only bodyweight exercises, or…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…