| Round 1 1 – each side – Core Burpee |
Round 2 2 Turkish Get Ups 1 – each side – Core Burpee |
| Round 3 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
Round 4 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups1 – each side – Core Burpee |
| Round 5 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
Round 6 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
| Round 7 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
Round 8 8 Mountain Climbers 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
| Round 9 9 Lateral Bounds 8 Mountain Climbers 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
Round 10 10 Lunge Twists 9 Lateral Bounds 8 Mountain Climbers 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
| Round 11 11 Cross Toe Touches 10 Lunge Twists 9 Lateral Bounds 8 Mountain Climbers 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
Round 12 12 One Leg Push Ups 11 Cross Toe Touches 10 Lunge Twists 9 Lateral Bounds 8 Mountain Climbers 7 Push Ups Spinning 6 Back Bridge Switches 5 More Burpees 4 Dive Bombers 3 Siamese Squats 2 Turkish Get Ups 1 – each side – Core Burpee |
The twelve rounds of Christmas workout
A guest holiday workout by Seth Crooks
NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell
I think when you do this you should sing out “5.. MORE BURPEEEEEESSS!” every time you get there.
I tested this workout at my gym here at work. There were 6 guinea pigs and they had to endure me singing each verse during the entire workout. I think they actually got used to it and enjoyed it. The workout, on the other hand, was a killer.
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