This is a guest workout created by my good friend, Seth Crooks. If you do not have a Heavy Bar, just substitute it for any heavy weight.
CIRCUIT #1 10 Heavy Bar Presses after every exercise 20 Push-ups10 Slosh Tube Floor Wipers
20 V-Sit Twists
20 Leg Raises x2 CIRCUIT #2 10 Heavy Bar Presses after every exercise 100 Heavy Rope Jumps x4 CIRCUIT #3 10 Heavy Bar Presses after every exercise 20 Crunches each side (alternating elbow to opposite knee)
10 Heavy Bar Wall Touches
10 Twist Push-ups right side only 10 Twist Push-ups left side only x2