A guest Functional Fitness workout by Seth Crooks
NEEDED EQUIPMENT: Heavy Bar (you can substitute in a Barbell or Sandbag)
10 Heavy Bar Presses
Run around the house (or equivalent on a treadmill)
x5
10 Heavy Bar Curls
Run around the house
x5
10 Heavy Bar Squats
Run around the house
x5
10 Heavy Bar Floor Wipers
Run around the house
x5
10 Heavy Bar Rowboat Wall Touches
Run around the house
x5
10 Heavy Bar Presses
Run around the house
x5