Crazy 8s Post Author:kemmefitness Post published:December 10, 2012 Post Category:Guest Workout Post Comments:3 Comments A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #1 8 Pull-ups 8 Push-ups 8 V-Sit Twists 8 Knees to Elbows 8 Split Squat Jumps 8 Mountain Climbers 8 Air Squats 8 Toes to Bar X8 Tags: functional fitness, intense workout, Pull-up bar Read more articles Previous PostKemme Fitness wants to take a second to shout out to the folks in AustraliaNext PostWhat is all this talk about High Intensity Interval Training (HIIT) You Might Also Like Seth #3 April 30, 2011 Stress the Press August 5, 2011 Ups and Downs May 30, 2012 This Post Has 3 Comments Shane 10 Dec 2012 Reply I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha! Kemme Fitness 10 Dec 2012 Reply yeah….ouch! Seth is proving to be a crazy, crazy, crazy man! Pingback: itemprop="name">a fun workout with numbers game | Kemme Fitness Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty
Shane 10 Dec 2012 Reply I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!
I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!
yeah….ouch! Seth is proving to be a crazy, crazy, crazy man!
Pingback: itemprop="name">a fun workout with numbers game | Kemme Fitness