Crazy 8s Post Author:kemmefitness Post published:December 10, 2012 Post Category:Guest Workout Post Comments:3 Comments A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #1 8 Pull-ups 8 Push-ups 8 V-Sit Twists 8 Knees to Elbows 8 Split Squat Jumps 8 Mountain Climbers 8 Air Squats 8 Toes to Bar X8 Tags: functional fitness, intense workout, Pull-up bar Read more articles Previous PostKemme Fitness wants to take a second to shout out to the folks in AustraliaNext PostWhat is all this talk about High Intensity Interval Training (HIIT) You Might Also Like Slosh Tube 400 plus December 21, 2011 Poor Time Estimation August 12, 2011 A Few of My Least Favorite Things July 16, 2012 This Post Has 3 Comments Shane 10 Dec 2012 Reply I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha! Kemme Fitness 10 Dec 2012 Reply yeah….ouch! Seth is proving to be a crazy, crazy, crazy man! Pingback: itemprop="name">a fun workout with numbers game | Kemme Fitness Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty
Shane 10 Dec 2012 Reply I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!
I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!
yeah….ouch! Seth is proving to be a crazy, crazy, crazy man!
Pingback: itemprop="name">a fun workout with numbers game | Kemme Fitness