Crazy 8s

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT:  Pull-up Bar
 
CIRCUIT #1
8 Pull-ups
8 Push-ups
8 V-Sit Twists
8 Knees to Elbows
8 Split Squat Jumps
8 Mountain Climbers
8 Air Squats
8 Toes to Bar
X8

This Post Has 3 Comments

  1. I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!

  2. yeah….ouch! Seth is proving to be a crazy, crazy, crazy man!

Leave a Reply

WordPress spam blocked by CleanTalk.
Close Menu