Crazy 8s kemmefitness December 10, 2012 Guest Workout 3 Comments Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrintA guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #1 8 Pull-ups 8 Push-ups 8 V-Sit Twists 8 Knees to Elbows 8 Split Squat Jumps 8 Mountain Climbers 8 Air Squats 8 Toes to Bar X8 Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrint Tags: functional fitness, intense workout, Pull-up bar Continue Reading Previous PostKemme Fitness wants to take a second to shout out to the folks in AustraliaNext PostWhat is all this talk about High Intensity Interval Training (HIIT) You Might Also Like Sincere Hogan’s 100/75/50/25 workout September 4, 2011 Poor Time Estimation August 12, 2011 Outside workout June 10, 2012 This Post Has 3 Comments Shane 10 Dec 2012 Reply I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha! Kemme Fitness 10 Dec 2012 Reply yeah….ouch! Seth is proving to be a crazy, crazy, crazy man! Pingback: a fun workout with numbers game | Kemme Fitness Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment. WordPress spam blocked by CleanTalk.