75 and rest

A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, and Clubbell CIRCUIT #15 Medicine Ball V-Sit Twists10 Medicine Ball Lunge Twists15 Medicine Ball Thrusters20 Clubbell Torch Presses25 Clubbell Alternating Shield Casts1…

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Burnout

A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…

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