It has been a while, but here are some guest thoughts by Seth Crooks on Functional Fitness Life is short. You hear that all the time. It’s a good message,…
Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…
This post will be a combination of my writing and guest thoughts by Seth Crooks. I encourge others to share their thoughts here at Kemme Fitness, as I do my…
There is a little trick that not everybody is aware of to have access to tons of Functional Fitness workouts. If you are not already aware, we have two 12…
some thoughts from Seth Crooks: Sometimes things that should be enjoyable feel like work. Sometimes ordinary life with no exceptional problems is inexplicably difficult. At least that is how things…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
Guest post by Pearlie Davis, a staff writer for GoingCellular. Four tools to help strengthen and improve your “every day” fitness In the past few years I've seen a huge…
This is a guest post from Hasic M. He is editor behind Ab-Solutely-Fit.com where he shares his best tips and thoughts on how to sculpture your body! Are you trying to…
This is a guest post by my friend Seth Crooks. You have to know that we have been friends for almost two decades and he is probably the nicest guy…
Some more great tips from Seth Crooks: I have some advice. Don't worry it's totes free. Whenever you feel like not doing a workout, ask yourself, "What the $#!@ else would…