Kemme Fitness Join our Membership to access 100s of workouts Become a Member User Guide Free Workouts BEGINNERS The 120 Beginner BalanceBeginner – No EquipmentKettlebell IntroDeck of Cards AT THE GYM Clean & Squat DayFun With Push-upsPress DayCore #3Barbell 500 AT HOME Animal Walk WorkoutAt Home – PhysioballBootcamp – core/plyo/agilityCone dayPush-up Challenge Don’t know how to do an exercise? Check out the Exercise Video-Link page Click here Download K-Basic K-Basic is a 12 week Functional Fitness workout program. All you need is a Physioball.Download the pdf above. Hyperlinks to videos are built into the pdf or simply visit the Exercise Video-Link page. K-Basic Beginner 12 week program for couch potatoes