Kemme Fitness

Join our Membership to access 100s of workouts

Don’t know how to do an exercise?

Check out the Exercise Video-Link page

K-Basic is a 12 week Functional Fitness workout program. All you need is a Physioball.

Download the pdf above. Hyperlinks to videos are built into the pdf or simply visit the Exercise Video-Link page.

K-Basic

Beginner 12 week program for couch potatoes