The results are in!
I decided to tally the results from the responses to the earlier post I had on April 5th about how do you workout. The purpose of the survey was to determine who was using this site so I could tailor it more to the audience. There were two dimensions to the survey.
#1 was to determine where you physically do your workouts. You know, at home, a gym, etc.
#2 was to determine what type of program you were doing before checking out Kemme Fitness. That was more to compare if you were a runner, body builder, Crossfitter, etc.
The survey sample was not a very large population, which is no surprise if you look at statistics on survey responses in general. So, since the population was low, I will be careful not to make any haste decisions. The general theme, however, is that there are many who do not work out in a gym. 5 times as many responded that they work out at home!
Runners did beat out bodybuilders and those who previous did not exercise, but not by much.
So what does this mean for Kemme Fitness? To me, it means that my plan for 2011 seems to be right on track. I will continue to provide workouts for those at the gym, but I need to continue to focus on more creative formats and exercises to do at home with limited equipment. Fortunately for me, I have a partner to try new workouts out at home for the summer…well at least 1 day a week (I bet you didn’t know what you signed up for Seth!).
At home, I have a couple medicine balls, a lightweight barbell, a Pull-up bar, a Physioball, and Devon, my slosh tube. Don’t forget, it does not take much to put heavy junk in a bag. The more awkward the better. And don’t worry, I will not expect you all to have a slosh tube (your missing out though) so I will not put a Slosh Tube into every workout.
If you want to share with me what equipment you have at home, I can tailor make some workouts for you. Just comment on this post or contact me with requests. I am here to share and you just might give me some new inspiration.
You can even let me know your strengths and weaknesses, so I can focus on that and make the workout a more likely chance for being a successful one for you.