Exercise Video-Links
click on the exercise name to link to a short demo video
Bodyweight Exercises
- 1 Arm Push-up
- 1 Leg 1 Arm Swing
- 1 Leg over Line
- 1 Leg Push-ups
- 2 Person Wipers
- 45 Degree Sit
- Air Squats
- Ankle Jump
- Aztec Push-up
- Back Bridge Switch
- Back Lever
- Body Roll (Side Ground Engagement)
- Box Jump
- Brazilian Crunch
- Burpee
- Close Grip Push-up
- Core Burpee
- Cossack Squat
- Crab Crunch
- Cross Toe Touches
- Diamond Push-up
- Dips
- Dive Bomber
- Donkey Kick
- Elbow Lever
- Frog Jumps
- Frog to Side Plank
- Front Bridge & Front Bridge Straight Arm
- Grasshopper Push-up
- Ground Slider (Muslim Pray)
- Gymnastic Donkey Kick
- Handstand
- Headstand
- Hindu Push-up
- Ice Skaters
- Inverted Donkey Kick
- Inverted Mountain Climber
- L-Hold
- Lateral Bound
- Leg Raises
- Leg Swoop
- Lower Russian Twist
- Lunge Twists
- Lunge Walk
- Mountain Climber
- Ground Slider (Muslim Pray)
- Nose to Ground
- Plyometric Push-up
- Plyo Spiderman Push-ups
- Pike Push-up
- Pistol (1 Leg Squat)
- Planche
- Plank 1 Arm Touch
- Psycho Push-up
- Push-up
- Quad Squats
- Rowboat
- Scissor Kicks
- Scorpion Push-up
- Siamese Squats
- Side Bridge & Side Bridge (straight arm)
- Side Bridge & Knee Tuck
- Side Lunge
- Sidestep Push-up
- Sit Up Stand Up Tuck Jump
- Slalom
- Spiderman Crawl
- Spiderman Push-up
- Spinning Push-up
- Split Squat Jumps
- Sprawl
- Squat Jumps
- Stutter Steps
- Superman Push-up
- Twist Push-up
- Tuck Burpee
- Tuck Jump
- Uneven Push-up
- V-Sit
- V-Sit Twists
- Vertical Push-ups
- Wall Sit
- Wide Grip Push-up
Barbell
Olympic & Power Lifts
- Clean (Power, Hang, etc)
- Clean & Press
- Deadlift
- Hang Clean & Press
- Jerk
- Press
- Romanian Deadlift
- Snatch (Power, Hang, etc)
- Squat (Overhead, etc)
- Sumo Deadlift
- Thruster
Macebell
- 1 Handed Swing
- 2 Handed Swing
- Around the World
- Back Plank Walk
- Canoe Row
- Front Plank Walk
- Grave Digger
- Half Spin
- Half Spin with Squat
- Kayak
- Levered Bench Press
- Levered Bent Over Row
- Levered Shoulder Press
- Offset Bench Press
- Overhead Pass
- Overhead Pass with Squat
- Overhead Side Bend
- Pendulum Swing
- Shoveling
- Side Bend
- Spear Thrust
Animal Walks
Kettlebell
- KB 1 Arm 1 Leg Curl
- KB 1 Arm Suspended Press
- KB 1 Arm Swing
- KB 1 Arm Uppercut
- KB 1 Leg Crunch
- KB 1 Leg Dip
- KB 2 Hand Swing
- KB Bottom Up Press (BUP)
- KB Clean & Press
- KB Cossack Squat
- KB Goblet Squat
- KB Physioball Twist
- KB Piston
- KB Press
- KB Renegade Row
- KB Snatch
- KB Sot Press
- KB Sumo Deadlift High Pull
- KB Thrusters
- KB Turkish Get-up
- KB Windmill
Medicine Ball
Sloshtube
Mini Sloshtube
Rings
Cables
Parallettes
Miscellaneous
Pull-up Bar
Physioball
- PB 1 Leg Sit-up
- PB Balance
- PB Balance & Curl
- PB Balance & Press
- PB Bridge (1 0r 2 Leg)
- PB Dips
- PB Dumbbell Curls
- PB Explosive Push-up
- PB Knee Tuck (1 or 2 Leg)
- PB Knee Tuck Rotation
- PB Lateral Roll
- PB Leg Curl
- PB Leg Rotation
- PB Mountain Climbers
- PB Plate Crunch
- PB Push-up (1 or 2 PB)
- PB Russian Twist
- PB Twist – Kettlebell
- PB Twist – Medicine Ball
- PB Wall Roll
Clubbell (Indian Club)
Dumbbell
- 1 Arm 1 Leg Curl
- 1 Arm 1 Leg Romanian Deadlift
- 1 Arm 1 Leg Row
- 1 Arm Thrusters
- 1 Hand Clean & Press
- 1 Leg Fly
- 1 Leg Lateral Raise
- 1 Leg Romanian Deadlift
- Back Sword
- Cheerleader
- Closed eyes Romanian Deadlift
- Farmer Walk
- Floor Wiper
- Front Lateral Raise
- Hooray
- Lawnmower
- Lunge Twist
- Man Maker
- Pullover Extension
- Push-up Row
- Renegade Row
- Romanian Deadift (RDL)
- See Saw Press
- Side Lunge
- Spartan Push-up
- Split Curl to Press
- Squat to Press
- Standing Wipers
- Step-up
- Sumo Squat
- Twist Push-up
Tire
Sand Bag (or any unstable bag)
Climbing/Undulation Ropes
Heavy Bar
All the exercises have links to demonstrate how to do the exercise. As always, I would recommend you do your own research on any new exercise to ensure that you are doing it safely and with correct form.