Exercise Video-Links

click on the exercise name to link to a short demo video

Bodyweight Exercises

Barbell

Olympic & Power Lifts

Macebell

Animal Walks

Kettlebell

Medicine Ball

Sloshtube

Mini Sloshtube

Rings

Cables

Parallettes

Miscellaneous

Pull-up Bar

Physioball

Clubbell (Indian Club)

Dumbbell

Tire

Sand Bag (or any unstable bag)

Climbing/Undulation Ropes

Heavy Bar

All the exercises have links to demonstrate how to do the exercise.  As always, I would recommend you do your own research on any new exercise to ensure that you are doing it safely and with correct form.

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