All the exercises have links to demonstrate how to do the exercise. As always, I would recommend you do your own research on any new exercise to ensure that you are doing it safely and with correct form. BODYWEIGHT EXERCISES 1 Arm Push-up 1 Leg 1 Arm Swing 1 Leg over Line 1 Leg Push-ups 2 Person Wipers 45 Degree Sit Air Squats Ankle Jump Aztec Push-up Back Bridge Switch Back Lever Body Roll (Side Ground Engagement) Box Jump Brazilian Crunch Burpee Close Grip Push-up Core Burpee Cossack Squat Crab Crunch Cross Toe Touches Diamond Push-up Dips Dive Bomber Donkey Kick Elbow Lever Frog Jumps Frog to Side Plank Front Bridge & Front Bridge Straight Arm Grasshopper Push-up Ground Slider (Muslim Pray) Gymnastic Donkey Kick Handstand Headstand Hindu Push-up Ice Skaters Inverted Donkey Kick Inverted Mountain Climber L-Hold Lateral Bound Leg Raises Leg Swoop Lower Russian Twist Lunge Twists Lunge Walk Mountain Climber Ground Slider (Muslim Pray) Nose to Ground Plyometric Push-up Plyo Spiderman Push-ups Pike Push-up Pistol (1 Leg Squat) Planche Plank 1 Arm Touch Psycho Push-up Push-up Quad Squats Rowboat Scissor Kicks Scorpion Push-up Siamese Squats Side Bridge & Side Bridge (straight arm) Side Bridge & Knee Tuck Side Lunge Sidestep Push-up Sit Up Stand Up Tuck Jump Slalom Spiderman Crawl Spiderman Push-up Spinning Push-up Split Squat Jumps Sprawl Squat Jumps Stutter Steps Superman Push-up Twist Push-up Tuck Burpee Tuck Jump Uneven Push-up V-Sit V-Sit Twists Vertical Push-ups Wall Sit Wide Grip Push-up ANIMAL WALKS Alligator Walk Ape Step Bear Walk Crab Sidle Crab Walk Duck Walk Frog Jumps Goat Jumps Gorilla Walk Inchworm Monkey Push-up Monkey Swing Panther Walk Sabertooth Snake Sidle Snake Slither Spiderman Crawl Stalking Panther Walk Tarantula Walk Wild Bear Walk TABATA INTERVALS RUNNING BAREFOOT Ask Jason Robillard at Barefoot University PULL-UP BAR Back Lever Burpee Pull-up Chin-up Climber Curl Climber Hang Climber Laterial Raise Commando Pull-up Jump Pull-up Kipping Pull-up Knees to Elbows Muscle Up Neutral Grip Pull-up Strict Pull-up Toes to Bar Triangle Pull-ups KETTLEBELLS KB 1 Arm 1 Leg Curl KB 1 Arm Suspended Press KB 1 Arm Swing KB 1 Arm Uppercut KB 1 Leg Crunch KB 1 Leg Dip KB 2 Hand Swing KB Bottom Up Press (BUP) KB Clean & Press KB Cossack Squat KB Goblet Squat KB Physioball Twist KB Piston KB Press KB Renegade Row KB Snatch KB Sot Press KB Sumo Deadlift High Pull KB Thrusters KB Turkish Get-up KB Windmill PHYSIOBALL PB 1 Leg Sit-up PB Balance PB Balance & Curl PB Balance & Press PB Bridge (1 0r 2 Leg) PB Dips PB Dumbbell Curls PB Explosive Push-up PB Knee Tuck (1 or 2 Leg) PB Knee Tuck Rotation PB Lateral Roll PB Leg Curl PB Leg Rotation PB Mountain Climbers PB Plate Crunch PB Push-up (1 or 2 PB) PB Russian Twist PB Twist – Kettlebell PB Twist – Medicine Ball PB Wall Roll MEDICINE BALL MB Burpee Thrust MB Burpee Thrust with Slam MB Dips 1 Leg MB Lunge Twists MB Physioball Twist MB Plyo Push-up MB Psycho Push-ups MB Push-ups MB Sit-up Pass MB Sit Up Stand Up Slam MB Slam MB Sliders MB Squat Twist MB Throws/Passes MB Thruster MB Tri-pod Push-up MB V-Sit Twist CLUBBELL (INDIAN CLUB) Alternating Shield Cast Barbarian Press Barbarian Squat Front Circle Front Pendulum Front Swing Hand Switch Inside Pendulum Lunge Walk Mill (short for windmill) Mill (another version) Outside Pendulum Rear Lunge Pendulum Side Lunge Pendulum Side Semi Side Swing Swipe Torch Press Turkish Get-up Two Handed Press SLOSH TUBE Back Paddling Bench Press Throws Burpee Cossack Squat Floor Wipers Front Paddling Get up sit up Overhead Lunge Overhead Squat Overhead Walk Press Press/Squat Combo Thruster Twirl Squat MINI SLOSH TUBE Back Baton Pass Bad ass Swing Conan Crane Front Baton Pass Hockey Twist Lunge Twist Overhead Lunge Walk Overhead Pass Overhead Pass with Squat Pistols Samurai Chop Samurai Chop & Thrust TIRE Plank Pull Push-up Sledgehammer Tire Drag Tire Flip SAND BAG (or any heavy unstable bag) Clean Clean & Press Get-ups (Turkish) Press & Press Run Thruster Toss DUMBBELL 1 Arm 1 Leg Curl 1 Arm 1 Leg Romanian Deadlift 1 Arm 1 Leg Row 1 Arm Thrusters 1 Hand Clean & Press 1 Leg Fly 1 Leg Lateral Raise 1 Leg Romanian Deadlift Back Sword Cheerleader Closed eyes Romanian Deadlift Farmer Walk Floor Wiper Front Lateral Raise Hooray Lawnmower Lunge Twist Man Maker Pullover Extension Push-up Row Renegade Row Romanian Deadift (RDL) See Saw Press Side Lunge Spartan Push-up Split Curl to Press Squat to Press Standing Wipers Step-up Sumo Squat Twist Push-up HEAVY BAR 1 Leg Romanian Deadlift Curls Floor Wipers Hang High Pull Lunges Lunge Twists Press Romanian Deadlift Row Boat Wall Touch Squats Twists Wall Touch MACEBELL 1 Handed Swing 2 Handed Swing Around the World Back Plank Walk Canoe Row Front Plank Walk Grave Digger Half Spin Half Spin with Squat Kayak Levered Bench Press Levered Bent Over Row Levered Shoulder Press Offset Bench Press Overhead Pass Overhead Pass with Squat Overhead Side Bend Pendulum Swing Shoveling Side Bend Spear Thrust PARALLETTES Dips Front Plank Handstand Hindu Push-ups L-Hold Push-up Side Plank Spiderman Push-up MISCELLANEOUS Box Jump Jump Rope Wheel Roll Out CLIMBING/UNDULATION ROPE Body Rows Double Side Winder Double Wave Kettlebell Swing One Handed Pull-up One Rope Rope Pulling Sit & Climb Single Hand Double Ropes Uppercut Move Wrestler’s Throw CABLES Chopping Lifting Side Plank & Row Twist RINGS Body Rows Inverted rows Inverted Hang L-Sit Muscle Up Push-ups Ring Dips OLYMPIC & POWER LIFTS Clean (Power, Hang, etc) Clean & Press Deadlift Hang Clean & Press Jerk Press Romanian Deadlift Snatch (Power, Hang, etc) Squat (Overhead, etc) Sumo Deadlift Thruster BARBELL 1 Arm Press 1 Arm Snatch 1 Leg Romanian Deadlift RDL Clean & Press Curl Floor Wiper Hang Clean & Press Hang High Pull Lunge Offset Bench Press Romanian Deadlift Shovel Deadlift Sumo High Pull Turkish Get-up Virtual Loading & Unloading Virtual Shoveling