ROUTINE #1 10 minute, as many rounds as possible -5 double Kettlebell swing, clean, jerk, twist in arms locked out position above head -20 Air Squats -20 Quad Squats -20 Twist Push ups -10 Knee Tuck Burpees -20 Squats -20 Quad Squats -20 Push ups ROUTINE #2 30 seconds each Planche (beginner step -frog position) Leg Swoops Muslim Prays Frog to Side Plank X3 ROUTINE #3 Tabata Intervals This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.