Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go.
NEEDED EQUIPMENT: None
CIRCUIT #1 Jog 100 yards 20 seconds Front Plank 5 Push-ups X2 CIRCUIT #2 10 – each side – Lateral Bound Sprint 100 yardsEven if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go.
NEEDED EQUIPMENT: None
CIRCUIT #1 Jog 100 yards 20 seconds Front Plank 5 Push-ups X2 CIRCUIT #2 10 – each side – Lateral Bound Sprint 100 yards
Or you could do 30 or 40 burpees. ;- )
You hate yourself don’t you? 🙂