Warm up – planks Post Author:kemmefitness Post published:May 20, 2013 Post Category:Warm ups Post Comments:0 Comments NEEDED EQUIPMENT: None CIRCUIT #1 10 seconds Side Bridge (left) 10 seconds Side Bridge (right) 5 seconds Bear Walk 5 seconds Stutter Steps 10 seconds Front Bridge X2 Tags: animal walks, bonus circuits, functional fitness, warm ups Read more articles Previous Post“Grease the Groove” to enhance your performance and strengthNext PostExercising on unstable surfaces – homemade style You Might Also Like Warm up – Clubbell July 3, 2013 Warm up – get the blood flowing March 9, 2013 Warm up – quickie May 12, 2013 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty