Warm up – Medicine Ball – Kemme Fitness

Warm up – Medicine Ball

Post Author:kemmefitness
Post published:April 13, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: Medicine Ball

CIRCUIT #1

10 Medicine Ball Slams

10 Medicine Ball Thrusters

10 Push-ups

10 – each side – Medicine Ball V-Sit Twists

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Tags: at home, bodyweight, functional fitness, Medicine Ball

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