Warm up – Medicine Ball kemmefitness April 13, 2013 Warm ups 0 Comments Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrintNEEDED EQUIPMENT: Medicine Ball CIRCUIT #1 10 Medicine Ball Slams 10 Medicine Ball Thrusters 10 Push-ups 10 – each side – Medicine Ball V-Sit Twists Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrint Tags: at home, bodyweight, functional fitness, Medicine Ball Continue Reading Previous PostLife is short – guest thoughts on the mental game of fitnessNext PostMedicine Balls – store bought or homemade. Hmmm, what to do! You Might Also Like Warm up – Burpee & Push-up preparation March 23, 2013 Warm up – Clubbell July 3, 2013 Warm up – Clubbell run July 28, 2013 Leave a Reply Cancel reply Current ye@r * Leave this field empty
