NEEDED EQUIPMENT: Medicine Ball
CIRCUIT #1 10 Medicine Ball Slams 10 Medicine Ball Thrusters 10 Push-ups 10 – each side – Medicine Ball V-Sit TwistsNEEDED EQUIPMENT: Medicine Ball
CIRCUIT #1 10 Medicine Ball Slams 10 Medicine Ball Thrusters 10 Push-ups 10 – each side – Medicine Ball V-Sit Twists