NEEDED EQUIPMENT: Kettlebell
CIRCUIT #1 20 seconds Front Plank 5 Kettlebell Swings X2 CIRCUIT #2 5 – each side – Kettlebell Clean & Press 5 – each side – Crab CrunchWarm up – Kettlebell
- Post Author:kemmefitness
- Post published:April 18, 2013
- Post Category:Warm ups
- Post Comments:0 Comments