Warm up – jumps and crunches Post Author:kemmefitness Post published:May 16, 2013 Post Category:Warm ups Post Comments:0 Comments NEEDED EQUIPMENT: None CIRCUIT #1 10—each side—Split Squat Jumps 10—each side—Crab Crunch 10—each side—Brazilian Crunch 10 Tuck Jumps X1 Tags: bonus circuits, functional fitness, warm ups Read more articles Previous PostBreaking out the Slosh Tubes and Clubbells for warm weather 2013!Next Post“Grease the Groove” to enhance your performance and strength You Might Also Like Warm up – sprints June 19, 2013 Warm up – Kettlebell April 18, 2013 Warm up – Medicine Ball throws July 10, 2013 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty