This warm-up is designed with one thing in mind – to get your heart rate up.
NEEDED EQUIPMENT – None
CIRCUIT #1 2 Squat Jumps 2 – each side – Ice Skaters 10 Tuck Jumps 10 Mountain Climbers X4Warm up – get the blood flowing
- Post Author:kemmefitness
- Post published:March 9, 2013
- Post Category:Warm ups
- Post Comments:0 Comments