NEEDED EQUIPMENT: Clubbell
CIRCUIT #1 10 – each side – Clubbell Outside Pendulum Sprint 50 yards 10 – each side – Clubbell Inside Pendulum Sprint 50 yards 10 – each side – Split Squat JumpsWarm up – Clubbell run
- Post Author:kemmefitness
- Post published:July 28, 2013
- Post Category:Warm ups
- Post Comments:0 Comments