You ever feel like your clavical bone is going to pop out of your upper chest when you start out a workout with 20 Burpees or a bunch of Push-ups? No? Well, warming up is good for you anyway, so do it!!
This warm-up is a great way to ease your muscles into the idea of supporting your body weight.
NEEDED EQUIPMENT: NoneCIRCUIT #1 4 Inchworms 10 seconds Crab Walk 10 Slaloms X3