So I asked Val today what she wanted to do. She said that she likes the descending repetition type formats, as well as the list formats like the 300 or the 500. I decided to combine both formats to create the following.CIRCUIT #1 20 reps, 8 reps, 2 reps Kettlebell Clean & Press (alternate arms) Air Squats Side Lunge 20 lb dumbbell (alternate sides) Pull-ups Lunge Twists Medicine ball Thrusters 20 lbs Physioball Knee Tuck (2 legs or alternate 1 leg) Burpees Kettlebell Swings (alternate hands) Lunge Twists 20 lb dumbbell Barbell Press 65 lbs Scorpion Push-ups Dips Floor Wipers 45 lb dumbbells Kettlebell Cossack Squat Leg Swoop Dead Lift 135 lbs Spider Sprints Hang Kettlebell Snatch (do half one arm, then 2nd half other arm) Brazilian Crunch See Saw Press 30 lb dumbbells Box Jumps Medicine Ball Sliders (alternate sides) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.