Ups and Downs

A guest workout by Seth Crooks

NEEDED EQUIPMENT: Pull-up bar, dumbell or any heavy weight (kettlebell, etc) for Uppercuts

CIRCUIT #1

5 Pull-ups
5 – each side – Knees to Elbows (alternate touching knees to opposite elbows)
5 Toes to Bar
5 Triangle Push-ups
10 – each side – Uppercuts
20 – each side – Leg Swoops
50 Leg Raises
5 Chin-ups
5 – each side – Knees to Elbows
5 Toes to Bar
5 Triangle Push-ups

CIRCUIT #2

Run One Mile