Ups and Downs

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT:  Pull-up bar, dumbell or any heavy weight (kettlebell, etc) for Uppercuts
 
CIRCUIT #1
5 Pull-ups
5 – each side – Knees to Elbows (alternate touching knees to opposite elbows)
5 Toes to Bar
5 Triangle Push-ups
10 – each side – Uppercuts
20 – each side – Leg Swoops
50 Leg Raises
5 Chin-ups
5 – each side – Knees to Elbows
5 Toes to Bar
5 Triangle Push-ups
X2
 
CIRCUIT #2
Run One Mile

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