I believe Crossfit coined the workout term “unbroken,” but this Functional Fitness version should still do the trick.
NEEDED EQUIPMENT: Physioball, Pull-up BarRULES:
-do each exercise 1 rep for the first round
-increase reps each round, so the 2nd round has 2 reps each exercise, etc.
-rest up to 30 seconds between exercises and/or rounds
-if you break pace or form, you are “broken” on that exercise
-if you are “broken” on an exercise, note the # of rounds you completed successfully and do not repeat that exercise in subsequent rounds
-continue until you run out of time or are broken on all exercises
-record your totals to beat next time
Note: completing 8 successful rounds deserves some kudos!EXERCISES:Physioball Leg CurlsBurpeesPull-upsDiamond Push-upsRowboatsPhysioball Mountain Climbers (both sides)
Sit-up Stand-up Tuck JumpsKnees to ElbowsSplit Squat Jumps (both sides)