www.barefootrunninguniversity.com and I did this one this morning. We have a local track with bleachers. There are four sets of stairs on the bleachers. Circuit #1 3 laps around the track, including all four stairs in each lap Circuit #2 1 person stands on left side of bleachers out on track. The other stands at the right side. Left side – Core burpees until called by person at right side Right side – 10 Barbell clean and presses and pick up 20 lb medicine ball (I brought my little BB in my car to the track) Right side runs with the MB and tosses it to the left side person halfway across bleachers as they pass each other Switch roles X4 Circuit #3 100 meters Frog jump This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.