NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #1 15 seconds each plank Right Side Bridge, Front Plank, Left Side Bridge, V-Sit X2 CIRCUIT #2 RULES: -form 2 teams. -Team 1 does set #1, while Team 2 does set #2. -perform each exercise for 30 seconds -no rest in between exercises -10 seconds rest and then switch sets and complete for 1 round SET #1: Kettlebell Swings Mountain Climbers Kettlebell Goblet Squat Slaloms Kettlebell Clean & Press (alternate hands) Rowboats Leg Raises SET #2: Medicine Ball V-Sit Twists Pike Push-ups Medicine Ball Lunge Twists Crab Crunches (alternate sides each round) Medicine Ball Dips or Medicine Ball Sit-up Stand-up Slams Burpees Stutter Steps X4
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Yea! Pete is updating his blog again.
Hey Pete, We did this one recently and it was a good time.
10 heavy db bench presses
20 v-sit knee to elbows
#1 – 1 minute plank w/ pushups every 5 sec.
#2 – 1 minute stutter step w/ sprawl every 5 sec.
#3 – 1 minute squat hold w/ burpee every 10 sec.
#4 – 1 minute v-sit w/ rowboat every 5 sec.
#5 – 1 minute split squat hold switch every 5 sec.
Complete circuit #1 followed by bonus minute #1. Repeat circuit #1 followed bonus minute #2, etc.
End with all 5 bonus minutes
nice! You create it? I like it