A Functional Fitness workout for your Clubbell
NEEDED EQUIPMENT: Clubbell
CIRCUIT #1 Perform 30 repetitions of each of the following: Squat Jumps Clubbell Alternating Shield Casts Dive Bombers Clubbell Torch Press Push-ups Clubbell Barbarian Press Clubbell Rear Lunge Pendulum Clubbell Side Semi Clubbell Swipe Mountain Climbers X1