Spartan Clubbell workout

A Functional Fitness workout for your Clubbell

NEEDED EQUIPMENT:  Clubbell

CIRCUIT #1
Perform 30 repetitions of each of the following:
 
Squat Jumps
Clubbell Alternating Shield Casts
Dive Bombers
Clubbell Torch Press
Push-ups
Clubbell Barbarian Press
Clubbell Rear Lunge Pendulum
Clubbell Side Semi
Clubbell Swipe
Mountain Climbers
X1

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