Functional Fitness workout at a soccer field. Ours was a kids’ field about 100 to 130 feet long. For Circuit #2, we shortened the distance by putting markers at about 40 feet.
NEEDED EQUIPMENT Medicine balls Markers CIRCUIT #1 Sprint the length of the field 5 Pull-ups on the goal beam Lunge Walk back to the starting point Scissor Kicks until everybody is there, or do 20 if alone 30 seconds (or so) Side Bridge & Knee Tuck (left) 30 seconds (or so) V-Sit 30 seconds (or so) Side Bridge & Knee Tuck (right) X2 (make the V-sit on round 2 a competition) CIRCUIT #2 Shorten the distance to 40 feet. Do animal walks to markers and back (total of 80 feet). Panther Walk 20 – each side – V-sit Twist with Medicine Ball Frog Jumps 50 Air Squats Crab Walk 10 Medicine Ball Sit-up Stand-up Slams Inchworm 20 Monkey Push (Push-up position, then swing feet up to the outside of your hands. Return your legs to the Push-up position) Bear Walk 20 – each side – Medicine Ball Lunge Twist Gorilla Walk 20 – each side – Side Lunge (no weight) CIRCUIT #3 1 Sprint (length of soccer field) 2 Burpees 4 Hindu Push-ups 8 Rowboats 16 Push-ups (Plyo Spiderman if you are up to it) 32 Leg RaisesSoccer Field #2
- Post Author:kemmefitness
- Post published:October 21, 2011
- Post Category:Choose a workout
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