If you haven’t guessed already, I love Devon. Devon is my homemade Slosh Tube if you haven’t already heard me go on and on about him.
Well the other day, I wanted to introduce my friend, Seth, to the Deck of Cards workout. I have limited equipment at home and I just can’t seem to get enough of Devon. The workout I chose turned out to be a perfect total body workout. I was very happy with it (in a masochistic sorta way). Check it out:Pete: Black cards under 6 were Psycho Push-ups Black cards 6 and over were regular Push-ups Red cards under 6 were Pull-ups Red cards 6 and over were Slosh Tube Presses Seth: He had the opposite, so we could share the Slosh Tube, meaning he did Slosh Tube Presses with black cards 6 and over. Oh and don’t forget…jokers are 20 Burpees!!