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NEEDED EQUIPMENT:  Slosh Tube, Clubbell

CIRCUIT #1

30 seconds each

V-Sit

Left Plank

Right Plank

X2

CIRCUIT #2

50 Clubbell Alternating Shield Casts

50 Slosh Tube Presses

50 Push-ups

CIRCUIT #3

Short sprint

5 – each side – Slosh Tube Twirls

Short sprint

10 – each side – following Clubbell exercises: Torch Press, Mills, Inside Pendulum, Outside Pendulum, Swipes, Rear Lunge Pendulum, 1 Arm Barbarian Press

Short sprint

20 Clubbell Lunge Walk

CIRCUIT #4

repeat Circuit #1

CIRCUIT #5

Repeat Circuit #2