Seth #4 – Functional Fitness workout with a Clubbell

Functional Fitness workout designed by Seth Crooks
 
NEEDED EQUIPMENT
(Don’t forget you can substitute. Check out the Exercise Page for ideas)
Heavy Jump Rope
Clubbell
2 Dumbbells or similar weight for Man Makers
 
CIRCUIT #1
100 Rockys (heavy jump rope)
10 – each side –  Club Bell Outside Pendulums
100 Rockys
10  – each side – Club Bell Inside Pendulums
10 Man Makers
 
CIRCUIT #2
25 Air Squats
25 Leg Raises
25 -each side –  Scissors Kicks
25 Mountain Climbers
 
CIRCUIT #3
25 V Sit Twists (can use the Clubbell if you don’t have a Medicine ball)
25 Muslim Prays
10 – each side – Clubbell Torch Presses
10 – each side –  Clubbell Barbarian Presses
100 Rockys
50 Push-ups
10 Pull-ups
25 Split Squat Jumps

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