Ross’s Magic 50 & Then Some #3

CIRCUIT #1

5 Pull-ups

10 Floor Wipers (135 lb barbell)

20 Scorpion Push-ups

10 – each side – Seesaw Dumbbell Presses (40 lbs)

5 Pull-ups

5 – each side – Kettlebell 1 Arm Snatches (or barbell)

20 Push-ups

5 Chin-ups

25 Air Squats

5 Muslim Prays

10 – each side – Renegade Rows

5 Pull-ups

30 Leg Raises

5 each side – 1 Leg 1 Arm Romanian Deadlift (dumbbell)

CIRCUIT #2

MAGIC 50

5 – each side – Kettlebell Snatches (or barbell)

5 – each side – Kettlebell Swing (or dumbbell)

10 Burpees

60 sec rest in between