Rosstraining.com created an extremely effective total body workout to do in a pinch. In a state of delirium, I decided to add to it a bit. This one is not for the faint of heart – literally! Don’t forget to do the rounds in the Magic 50 Circuit as fast as you can. ROUTINE #1 Dead Lift, increasing weight each round (Today I started at 205 and ended at 265) 25 Push-ups X5 ROUTINE #2 MAGIC 50 5 – each side – Kettlebell Snatches 5 – each side – Kettlebell Swing 10 Burpees X5 60 sec rest in between ROUTINE #3 3 Handstand Push-ups (against wall) 30 Spiderman Push-ups (feet on chair) 3 Pulls ups 30 – each side – Split Squat Jumps 3 – each side – Suspended Twists with 35 lb Kettlebell 30 Uneven Push-ups ROUTINE #4 Bear Stairs (Bear Walk down 5 flights of stairs) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.