CIRCUIT #1 10 barbell (BB) presses 85 lbs 10 – each side – kettlebell (KB) clean and press 5 – each side – 1 leg dumbbell (DB) curl to press 30 lbs X2 CICRCUIT #2 30 box jumps 10 floor wipers with 45 lb DB 30 tuck jumps 10 – each side – 1 arm KB suspended press 30 push-ups 10 frog jumps 30 dips 10 – each side – physio ball (PB) 1 arm DB presses 25 lbs (kneel on PB and curl DB) 30 sprawls ADDITIONAL CARDIO Run on treadmill with push-ups (warm up 3 min, do 20 push-ups, run for 1 min, 20 push-ups, repeat) Or Bear walk on stairs (Bear walk down stairs head first. Do at least 5 flights)
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A small group did this one with me today. I had forgot how great this one is for your core. The cable machine was occupied, so we did Kettlebell One Arm Suspended Presses instead. This ranks up there with my favorite workouts of all time.