A great workout to do on your first day back after living life and enjoying vacations or holidays.
NEEDED EQUIPMENT: Kettlebell, Physioball
CIRCUIT #1 4 Inchworms 15 Slaloms X2 CIRCUIT #2 RULES: 30 seconds each exercise 5 seconds transition time between exercises start at a new exercise in the list each round total of 6 rounds EXERCISES: Kettlebell Swings Mountain Climbers Physioball Balance Stutter Steps Lunge Twists V-Sit Twists CIRCUIT #3 2 Hindu Push-ups 4 Burpees 8 Push-ups (any kind) 16 Air Squats X? (at least 2 rounds)