Pete’s homemade gym workout
CIRCUIT #1 10 – each direction – Mini Slosh Tube Bass-ass Swings 10 – each side – Macebell Overhead Pass with Squat X2 CIRCUIT #2 Macebell Levered Shoulder Press Parallette Push-ups with feet on Physioball Ring Dips 21 reps, 15 reps, 9 reps CIRCUIT #3 10 Mini Slosh Tube Samurai Chops 10 Slosh Tube Get-up Sit-ups 10 – each side – Macebell Half Spin with Squat X3 BONUS 1 Front Plank Walk 2 runs around the house 4 Slosh Tube Bench Press Throws 8 Physioball Explosive Push-ups Repeat as needed
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Don’t forget…if you don’t have 1 of the pieces of equipment, go to the Exercise Page and find something similar to replace. The format here is fun, so don’t skip it if you don’t have a set of rings for example.