Person#1 10 Push Press 45 lb Barbell (yell switch when done) Person #2 air squats (until switch) Person #1 & Person #2 together 10 Plyo Push-ups Person #1 10 push jerks 45 lb Barbell (yell switch when done) Person #2 Split Squat Jumps (until switch) X3 ROUTINE #2 Person #1 10 Snatches 45 lb Barbell (yell switch when done) Person #2 Scissor Kicks (until switch) X3 ROUTINE #3 Person #1 5 – each side – 1 Arm Barbell Press (yell switch when done) Person #2 L hold while waiting (until switch) ROUTINE #4 30 seconds together Leg Raises Side Bend on machine (1 side at a time) V-sit X2 ROUTINE #5 Medicine ball throws outside or Medicine ball Pass & Sprawls This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.