CIRCUIT #1 Medicine ball Thrusters (20 lbs) Core Burpee (or any kind) One Arm One Leg Dumbbell Curl and Press (30 lbs) Pistols One Arm One Leg Romanian Dead Lift (40 lbs) Pull-ups (any kind) Dips 20 reps, 10 reps, 6 reps, 4 reps CIRCUIT #2 Modified Tabata Something Else Mountain Climbers Sit-ups Push-ups Air Squats 4 rounds of each exercise 20 seconds on, 10 seconds rest This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.