(choose your weight. I’d do 240) 5 OHS (Overhead Squats) Barbell (choose weight) 5 Deadlifts (lessen weight by 10-20 lbs) 5 OHS ROUTINE #2 5 Knees to elbows 10 Medicine ball Sit up Stand up Slams 5 Strict Pull-ups X4 ROUTINE #3 8 – each side – 1 Leg RDL (Romanian Deadlift) 35 lbs (25 lbs w/ eyes closed) 8 – each side – 1 Leg Physioball Knee Tuck 8 OHS Dumbbells (choose weight) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.