A guest workout by Seth Crooks
NEEDED EQUIPMENT: Heavy Bar
CIRCUIT #1
20 Heavy Bar Presses
20 Heavy Bar Wall Touches
20 Heavy Bar Floor Wipers
20 Heavy Bar Squats
20 Heavy Bar Deadlifts
x4
CIRCUIT #2
200 Jump Ropes
10 Pull-ups
Missing the Heavy Bar workout
- kemmefitness
- June 9, 2012
- Choose a workout / Guest Workout
- 0 Comments
