Missing the Heavy Bar workout

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT:  Heavy Bar
 
CIRCUIT #1
20 Heavy Bar Presses
20 Heavy Bar Wall Touches
20 Heavy Bar Floor Wipers
20 Heavy Bar Squats
20 Heavy Bar Deadlifts
x4
 
CIRCUIT #2
200 Jump Ropes
10 Pull-ups

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