Missing the Heavy Bar workout Post Author:kemmefitness Post published:June 9, 2012 Post Category:Choose a workout / Guest Workout Post Comments:0 Comments A guest workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar CIRCUIT #1 20 Heavy Bar Presses 20 Heavy Bar Wall Touches 20 Heavy Bar Floor Wipers 20 Heavy Bar Squats 20 Heavy Bar Deadlifts x4 CIRCUIT #2 200 Jump Ropes 10 Pull-ups Tags: at home, functional fitness, heavy bar Read more articles Previous Postit may be good to complain during your workoutNext PostOutside workout You Might Also Like Bootcamp – Intro June 27, 2012 Fight Movements August 31, 2010 Core #1 August 4, 2010 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty