NEEDED EQUIPMENT: Kettlebell and Pull-up bar
CIRCUIT #1 Kettlebell Swings Closegrip Push-ups Burpees 21, 15, 9 reps CIRCUIT #2 5 – each side – Kettlebell Presses 5 Pull-ups 5 – each side – Kettlebell Clean & Presses 5 Knees to Elbows 5 Kettlebell Swings 5 Sprawls X4 CIRCUIT #3 20 seconds Nose to Ground 10 Push-ups 20 seconds V-Sit 10 Push-ups At least 2 roundsKettlebell and Pull-up bar
- Post Author:kemmefitness
- Post published:January 22, 2013
- Post Category:Choose a workout
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