Josh #2

CIRCUIT #1
5 – each side – Kettlebell Clean & Press
10 OHS (Overhead Squats) 65 lbs
5 – each side – Kettlebell Clean & Press
10 OHS 65 lbs
5  Pulls-ups 
X2
 
CIRCUIT #2 
5 – each side – Russian Twists on Physioball with 25 lb plate
10 Spiderman Push-ups
30 sec – each side –  Physioball Side Bridge
X3
 
CIRCUIT #3 
10 – each side – Kettlebell Windmill
5 – each side – Kettlbebell  1 Arm Press
X2
 
CIRCUIT #4 
10 Air Squats
20 Leg Lifts
30 Mountain Climbers
40 Jumping Jacks
X2
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.

This Post Has 2 Comments

  1. am i going to benefit somehow for you stealing my name for this workout??

    1. Yeah. You will have the peace of mind knowing that you have already done this one and will not be asked to do it again anytime soon. Enjoy

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