Rest 20 seconds in between rounds
10 Medicine Ball Thrusters
10 See Saw Presses
10 Plyometric Push-ups
10 each exercise
Do jump/chest combinations as fast as you can.
You can pause briefly between combinations
1 Minute rest between rounds
Frog Jumps/Side Step Push-ups
Box Jumps/Spider Sprints
Squat Jumps/Push-ups
Tuck Jumps/Inverted Mountain Climbers
Side Jumps/Donkey Kicks
Air Squats/Mountain Climbers
20 Medicine Ball Slams
20 Cable Punches
20 Kettlebell Swings
X2 or X4
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.

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