CIRCUIT #1 Rest 20 seconds in between rounds 10 Medicine Ball Thrusters 10 See Saw Presses 10 Plyometric Push-ups X5 CIRCUIT #2 10 each exercise Do jump/chest combinations as fast as you can. You can pause briefly between combinations 1 Minute rest between rounds Frog Jumps/Side Step Push-ups Box Jumps/Spider Sprints Squat Jumps/Push-ups Tuck Jumps/Inverted Mountain Climbers Side Jumps/Donkey Kicks Air Squats/Mountain Climbers X2 CIRCUIT #3 20 Medicine Ball Slams 20 Cable Punches 20 Kettlebell Swings X2 or X4 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.