A Guest workout by Seth Crooks
NEEDED EQUIPMENT: Medicine Ball, Clubbell
RULES: For each circuit, you need to keep your hands on the listed piece of equipment the entire circuit (not including your breaks). Hence, Seth’s creative name of “hands on.”
CIRCUIT #1 (Medicine Ball)
10 Get-up Stand-ups (without slam)
10 – each side – Lunge Twist
10 Sliders
10 V-Sit Twists
10 Thrusters
X4
CIRCUIT #2 (Clubbell)
10 – each side – Torch Presses
10 Barbarian Squats
10 – each side – Swipes
10 Front Hand Switches
X4
CIRCUIT #3 (ground)
50 yards Bear Walk
25 Push-ups
50 yards Frog Jumps
25 Mountain Climbers
X2
Hands on
- Post Author:kemmefitness
- Post published:June 14, 2012
- Post Category:Choose a workout / Guest Workout
- Post Comments:0 Comments